Bhujangasana

Also known as Cobra Pose

Slide forward on your belly, placeing your hand on the ground by the sides of your chest. Keep your elbows bent. Elongate your tailbone toward your heels. Lift your spine up, supporting yourself on your hands or fingertips.


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From our clients, Greece

Lea-Anne, fell upon a great adventure while in Greece, here is her story.

We stumbled across this place, Villa Mertiza, basically because we ran out of cash, water, petrol, sunlight all at the same time.


We were a little silly and headed out with little cash and forgot there are NO cash machines outside of large cities, and NOBODY takes cards.

These guys let us pitch up for the night - explaining we had nothing on us, they said 'pay us when you get back to England' !!!????  (Lea-Anne is Canadian)

They pointed us to a restaurant that took cards and gave us an amazing room.

The next day he took Rup to a cash point in a village not on any map. We bought a few t shirts and swimmers and stayed for four nights.

Put this in your back pocket for your own trip. It was just amazing, exactly why we love Greece.

Lea-Anne

Visit from Westjet

Kim from Westjet arrived in our office today with lunch treats and fun facts for us to learn.

You probably knew that Westjet started February 29, 1996. They had 200 hundred employees and only flew to 5 destinations. Now 8,600 people call Westjet their home and they are flying to 80 destinations, and continuing to add flights and new destinations.
They are currently working on a Regional Carrier which will be launched in 2013. And by the end of 2012, they will be purchasing their 100th plane.

They have added new flights to Whitehorse, and Chicago. And will now fly year round to Kona as well as Kaua'i. For a full list of their destinations: http://www.westjet.com/guest/en/flights/where-we-fly/route-map.shtml

  ~ Aloha !