The 5 R's of Travel >> We've all heard of the 3 R's - Reduce, Reuse, Recycle - But what about the 5 R's ?
REDUE: There's a reson this "R" comes first: if you don't need it, try not to use it in the first place. When you shop for your trip, look for products with minimal packaging that can be recycled. Travel sized toothpaste tubes may look convenient, but you're not doing any favours to the environment.
REUSE: Once you've reduced the waste coming in, the next step is to reuse what you've got. Whether it's a cloth bag or stainless steel water jug, use what you already own, or find someone who can. Borrow travel gear from a friend of buy second hand.
RECYCLE: You'll find easily identifiable recycling bins throughout Vancouver, Coast & Mountains. Print your travel itineraries, plane ticket or maps at home using recycled paper.
RESEARCH: Take the time to research your destination before you go. What airlines, car rentals agencies and hotels are making efforts to "green" up? A little extra effort goes a long way.
RESPECT: Green travel is also about respecting people in the local environment. To support the local way of life and reduce your environmental impact, try to buy local foods, take tours with local operators and patronize local businesses.
Balasana
Also known as Child's Pose
Rest in Child's Pose, placing your arms above your head and allowing your breath to settle into a natural rhythm. On the next few exhalations, feel your sacrum broaden and your hips relesae into the earth.
Rest in Child's Pose, placing your arms above your head and allowing your breath to settle into a natural rhythm. On the next few exhalations, feel your sacrum broaden and your hips relesae into the earth. Bhujangasana
Also known as Cobra Pose
Slide forward on your belly, placeing your hand on the ground by the sides of your chest. Keep your elbows bent. Elongate your tailbone toward your heels. Lift your spine up, supporting yourself on your hands or fingertips.
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