Photo Contest, Rules & Regulations

2012 Photo Contest
        
Rules & Regulations
By entering the competition you hereby accept the Terms and Conditions of the Competition Rules listed below:

ELIGIBILITY
All entries must be photographs taken on vacation within the calendar year of 2012. The contest is open to all employees and clients of The Travel Group. The Travel Group reserves the right to cancel the contest or modify these rules at its discretion. Decisions of The Travel Group will be final. No purchase is necessary. You may submit any number of entries into the contest.

FORMAT
Entries are to be emailed to socialmedia@travelg.com before midnight December 31, 2012. 
Ideal file size is 400 pixels, if photo is too large it will be resized.
Cropping of photos is permitted, tonal or colour corrections are acceptable. However, please do not add borders, frames, text or other graphic treatments.


HOW TO WIN
All photos will be uploaded into one of the 3 albums on The Travel Group’s
Facebook page. Click photo's on the main page to find the albums. Links are also below. Photos with the most number of “likes” will be the winner.  Final count will be done the end of January 2013.

CATEGORIES
  Best Photo  http://on.fb.me/I6n4W8
  Best Caption  http://on.fb.me/TsYt39
  Odd or Interesting Photo http://on.fb.me/K8aGWe

PRIZES
This year we have opened our photo contest to travellers of The Travel Group, so keep your pictures coming. Prize will be awarded for "best caption," "odd or interesting" and "Best Photo"

Keep those entries coming, and have some fun !

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700 - 1455 West Georgia Street, Vancouver, BC V6G 2T3   
Telephone 604-681-6345  Toll Free 1-800-665-6345 Fax 604-684-9704




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Yoga, Childs Pose

Step by Step

  Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.

 Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.

 Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor. Feel how the weight of the front shoulders pulls the shoulder blades wide across your back.

 Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso rests on the thighs. Stay in the pose from 1 to 3 minutes. To come up, first lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.