Health and Wellness, Yoga

TODAY'S YOGA LINE UP

11:45am - 5 minute breathing exercise for Stress Relief (this is for the non Yogis)

12.00 - Yoga to bring in the Sun Energy celebrating Summer - for expansiveness, enthusiasm and a clear, action-oriented mind.

1.00pm - Yoga - Fun Aerobic Workout to prepare us for Sunday`s Walk-Run.  (yogis and non yogis)

3.30pm - We will have a 15minute breathing exercise to Fight Brain Fatigue (yogis and non yogis)

Healthy Snack, Wine & Cheese

Today's Healthy Snack

Top 3 Benefits

Cheese provides a source of Calcium and Protein.

Helps reduce the risk of Coronary heart disease.

Help lower the risk of a stroke.

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Healthy Snack, Almonds

Today's healthy snack

Top 3 Benefits

Helps lower Cholesterol.

Reduce Your Risk of Heart Disease.

Rich in Vitamin E, Magnesium and Fibre.

Healthy Snack, hard boiled eggs

Healthy snack of the day

Top 3 Benefits

Provides a complete Protein
(critical for muscle growth and repair of tissue)

Helps improve eyesight

Provides a source of Vitamin D
(helps increase bone strenght)





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Healthy Snack, Fruit

HEALTHY SNACK OF THE DAY

Top 3 Benefits

Helps reduce Cholesterol.

Reduces and protects against diseases such as Diabetes and Cancer.

Rich in Vitamins (C,E,D and B complex).

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Healthy Snack, Breakfast

today's healthy snack is sponsored by

air canada

Top 3 Benefits of eating

a healthy breakfast

A valuable role in reducing obesity & decreasing the risk of heart disease.

Provides a boost in energy as your brain needs glucose from food to function.

Eating breakfast can reverse the effects of fasting: irritability and fatigue.

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