11:45am - 5 minute breathing exercise for Stress Relief (this is for the non Yogis)12.00 - Yoga to bring in the Sun Energy celebrating Summer - for expansiveness, enthusiasm and a clear, action-oriented mind.
1.00pm - Yoga - Fun Aerobic Workout to prepare us for Sunday`s Walk-Run. (yogis and non yogis)
3.30pm - We will have a 15minute breathing exercise to Fight Brain Fatigue (yogis and non yogis)
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