Cobra Pose
(Bhujangasana)
Yoga is known
worldwide for being extremely relaxing both mentally and physically. However at
time some of the exercises in yoga can be quite strenuous and hard but the
rewards they give you at the end bring wonders to your mind and soul.
A similar
form of exercise is Bhujangasana (Cobra Pose) which although might be a little
tough initially but later when you see drastic results you definitely feel all
the effort worth it.
Here
Bhujangasana (Cobra Pose) works by toning your abdomen, improving and fixing
your blood circulation and which is an effective way of reducing your stress
and fatigue.
Furthermore
this exercise will open up your shoulders and the back while giving them
immense strength along with opening up your chest.
According to famous yoga therapists Bhujangasana (Cobra Pose) is the best and the ideal
exercise for people with asthma and other respiratory problems.
How to do the pose
Start
off by lying on the floor on your belly with your toes flattened and your
forehead lying on the floor.
Make sure that your legs are placed closely together while your feet should
be in slight contact with each other.
Now breathe in while slowly lifting your abdomen, chest and head while ensuring
that your elbows are parallel and near to the torso. Now you have to move the
torso away using your hands’ support.
Here it is to
be made sure that an equal amount of pressure is exerted on both your palms otherwise
you will lose balance and results will not be as good as expected.
Meanwhile keep inhaling and exhaling and release
tension from your shoulders. Now while breathing in and out you have to lower
down your abdomen back to the floor.