Health and Wellness, Yoga

TODAY'S YOGA LINE UP

11:45am - 5 minute breathing exercise for Stress Relief (this is for the non Yogis)

12.00 - Yoga to bring in the Sun Energy celebrating Summer - for expansiveness, enthusiasm and a clear, action-oriented mind.

1.00pm - Yoga - Fun Aerobic Workout to prepare us for Sunday`s Walk-Run.  (yogis and non yogis)

3.30pm - We will have a 15minute breathing exercise to Fight Brain Fatigue (yogis and non yogis)

Wickaninnish Inn

In celebration of The Travel Group's Health & Wellness week, we invited the Wickaninnish Inn to show us their award winning spa !!

Located on Vancouver Island's magnificently rugged west coast, the Wickaninnish Inn is minutes from the picturesque village of Tofino. Surrounded by ocean with an old growth forest as a backdrop, the Wickaninnish offers a spectacular view from every room on site.
A kid and dog friendly place, the Wickaninnish has welcome packages for the dogs on arrival, they have dog wash stations complete with towels and hose to dry your pooch off after a day on the beach.
The resort has 2 cars on site, which are available for hire, as well as 25 bikes. Rooms are complete with rain jackets and wellingtons, for those stormy days.

There is no shortage of things to do while at the Wickaninnish. Hire a surf instructor for the day, enjoy a kayak on the ocean, or hike in the forest. There is a carving shed on site, where a local carver is always up to something, have a chat he loves to talk. Every Saturday there is a hosted nature walk to learn the names of the local plants.
Pointe Restaurant: Situated on the jagged rocks overlooking the Pacific ocean, the Pointe Restaurant provides diners with a 240-degree view of the pounding surf. Enjoy  a showcase of coastal seafood and fresh farm ingredients while listening to the ocean waves.  http://travelgrestaurants.blogspot.ca/2012/04/pointe-restaurant-at-wickaninnish-inn.html


During the summer months, every other night on the beach is a Crab cookout.

Ancient Cedar Spa: Voted #1 Hotel Spa worldwide by Travel & Leisure readers, and was just voted one of the top spas in Canada by Conde Nest Gold, 2012. The Ancient Cedar Spa is the pearl within the oyster of the Wickaninnish Inn. Treatments utilizing indigenous elements to esthetics or calming yoga sessions, the emphasis is on relaxation and rejuvenation. Nestled at ocean level, the spa is sheltered by the forest fringe and looks out to the waves of the ocean. Make sure to book far in advance, it's a hot item.







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Healthy Snack, Wine & Cheese


Today's Healthy Snack


Top 3 Benefits
Cheese provides a source of Calcium and Protein.
Helps reduce the risk of Coronary heart disease.
Help lower the risk of a stroke.






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Healthy Snack, Almonds


Today's healthy snack




Top 3 Benefits

Helps lower Cholesterol.
Reduce Your Risk of Heart Disease.
Rich in Vitamin E, Magnesium and Fibre.










Healthy Snack, hard boiled eggs


Healthy snack of the day



Top 3 Benefits
Provides a complete Protein
(critical for muscle growth and repair of tissue)


Helps improve eyesight

Provides a source of Vitamin D
(helps increase bone strenght)






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Healthy Snack, Fruit




HEALTHY SNACK OF THE DAY

Top 3 Benefits
Helps reduce Cholesterol.
Reduces and protects against diseases such as Diabetes and Cancer.
Rich in Vitamins (C,E,D and B complex).




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Healthy Snack, Breakfast




today's healthy snack is sponsored by
air canada

Top 3 Benefits of eating
a healthy breakfast
A valuable role in reducing obesity & decreasing the risk of heart disease.
Provides a boost in energy as your brain needs glucose from food to function.

Eating breakfast can reverse the effects of fasting: irritability and fatigue.




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Traveling to the USA

Attention Cross Border Shoppers! 

For Canadians traveling to the USA, things just got a little bit better. June 1 2012, the travel exemptions went up!

24 hr exemption is $200 (up from $50) 
48 hr exemption is $800 (up from $400) 
7 day exemption is $800 (up from $750)