TODAY'S YOGA LINE UP
11:45am - 5 minute breathing exercise for Stress Relief (this is for the non Yogis)
12.00 - Yoga to bring in the Sun Energy celebrating Summer - for expansiveness, enthusiasm and a clear, action-oriented mind.
1.00pm - Yoga - Fun Aerobic Workout to prepare us for Sunday`s Walk-Run. (yogis and non yogis)
3.30pm - We will have a 15minute breathing exercise to Fight Brain Fatigue (yogis and non yogis)
CELEBRATING OVER 30 YEARS IN BUSINESS
Vancouver BC 604-681-6345 www.travelg.com mail@travelg.com
Wickaninnish Inn
In celebration of The Travel Group's Health & Wellness week, we invited the Wickaninnish Inn to show us their award winning spa !!
Ancient Cedar Spa: Voted #1 Hotel Spa worldwide by Travel & Leisure readers, and was just voted one of the top spas in Canada by Conde Nest Gold, 2012. The Ancient Cedar Spa is the pearl within the oyster of the Wickaninnish Inn. Treatments utilizing indigenous elements to esthetics or calming yoga sessions, the emphasis is on relaxation and rejuvenation. Nestled at ocean level, the spa is sheltered by the forest fringe and looks out to the waves of the ocean. Make sure to book far in advance, it's a hot item.
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Located on Vancouver Island's magnificently rugged west coast, the Wickaninnish Inn is minutes from the picturesque village of Tofino. Surrounded by ocean with an old growth forest as a backdrop, the Wickaninnish offers a spectacular view from every room on site.
A kid and dog friendly place, the Wickaninnish has welcome packages for the dogs on arrival, they have dog wash stations complete with towels and hose to dry your pooch off after a day on the beach.
The resort has 2 cars on site, which are available for hire, as well as 25 bikes. Rooms are complete with rain jackets and wellingtons, for those stormy days.
There is no shortage of things to do while at the Wickaninnish. Hire a surf instructor for the day, enjoy a kayak on the ocean, or hike in the forest. There is a carving shed on site, where a local carver is always up to something, have a chat he loves to talk. Every Saturday there is a hosted nature walk to learn the names of the local plants.
Pointe Restaurant: Situated on the jagged rocks overlooking the Pacific ocean, the Pointe Restaurant provides diners with a 240-degree view of the pounding surf. Enjoy a showcase of coastal seafood and fresh farm ingredients while listening to the ocean waves. http://travelgrestaurants.blogspot.ca/2012/04/pointe-restaurant-at-wickaninnish-inn.html
During the summer months, every other night on the beach is a Crab cookout.
Ancient Cedar Spa: Voted #1 Hotel Spa worldwide by Travel & Leisure readers, and was just voted one of the top spas in Canada by Conde Nest Gold, 2012. The Ancient Cedar Spa is the pearl within the oyster of the Wickaninnish Inn. Treatments utilizing indigenous elements to esthetics or calming yoga sessions, the emphasis is on relaxation and rejuvenation. Nestled at ocean level, the spa is sheltered by the forest fringe and looks out to the waves of the ocean. Make sure to book far in advance, it's a hot item.
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Healthy Snack, Wine & Cheese
Today's Healthy Snack
Top 3 Benefits
Cheese
provides a source of Calcium and Protein.
Helps reduce the risk of Coronary heart disease.
Help lower the risk of a stroke.
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Healthy Snack, Almonds
Today's healthy snack
Top 3 Benefits
Helps lower Cholesterol.
Helps lower Cholesterol.
Reduce Your Risk of Heart Disease.
Rich in Vitamin E, Magnesium and Fibre.
Healthy Snack, hard boiled eggs
Provides a complete Protein
(critical for muscle growth and repair of tissue)
Helps improve eyesight
Provides a source of Vitamin D
(helps increase bone strenght)
.
(critical for muscle growth and repair of tissue)
Helps improve eyesight
Provides a source of Vitamin D
(helps increase bone strenght)
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Healthy Snack, Fruit
HEALTHY SNACK OF THE DAY
Top 3 Benefits
Helps reduce Cholesterol.
Reduces and protects against
diseases such as Diabetes and Cancer.
Rich in Vitamins (C,E,D and B complex).
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Healthy Snack, Breakfast
today's healthy snack is sponsored by
air canada
Top 3 Benefits
of eating
a healthy breakfast
A
valuable role in reducing obesity & decreasing the risk of heart disease.
Provides a boost in energy as your brain needs
glucose from food to function.
Eating
breakfast can reverse the effects of fasting: irritability and fatigue.
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Traveling to the USA
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